Early access · now in testing
Longevity advice is everywhere, and much of it contradicts itself. Extenvita looks at five everyday habits, finds the one that matters most for you right now, and puts a small next step in your calendar.
Today
Somewhere after 40, many people start to notice changes. Sleep that doesn't quite restore you. Strength that takes more effort to keep. Energy that fades by mid-afternoon. Then come the opinions, the protocols, the gadgets and the headlines that contradict last month's headlines. Most of it asks for more of your time, money and attention. Very little of it tells you what to do first.
What Extenvita gives you instead
Walk after lunch · 10 min
A short set of questions about how you sleep, move, eat, train and recover. Plain language, no wearables needed.
Your strongest habits, up to three priorities in order, and one clear next step. Free.
Small, realistic actions placed straight into your calendar, a short weekly check-in, and a reassessment on day 30.
The assessment looks at the everyday habits that public health guidance returns to again and again. You see how they fit together, not five separate scores to worry about.
Read the methodologyHow long, how regularly and how well you sleep. Not just hours in bed.
The muscle and everyday capability that keep life easy. Carrying, climbing stairs, getting up from the floor.
How much you move through the day, and the activity that gets your heart working.
Protein, plants and the patterns behind how you eat. No calorie counting.
How you wind down, recover and make room for what restores you.
One problem. One priority. One next action.
We never show you information just because we have it. Your result names your strongest habits, up to three priorities, and one thing to do next. That's it.
A short result you can act on today. Your strongest habits, so you know what's already working. Your priorities, in order. And one next step, sized to the time you actually have.
Example
Score: 62 out of 100
Good foundation
The Extenvita Score is a snapshot of how your current habits align with the healthspan behaviors Extenvita assesses. It is not a medical test, a risk prediction or a measure of biological age.
Extenvita is built in Vilnius by Karolina Visinskyte, a yoga instructor who leads our recovery, mobility and wind-down work, and Bekir Ilhan, who leads product and design.
Meet the foundersThe assessment is in testing now. Join the early list and we'll email you when it opens. One email address, nothing else.